Why not start your day off with a big boost of calcium that will keep your bones strong. Of course it is also incredibly delicious and gives you the energy to get off to a great start of the day. I call it my calcium boost breakfast smoothie.
Breakfast Smoothie
1/2 cup of low-fat yogurt (any flavor)
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A new study from New Zealand is having doctors reexamine the necessity of calcium supplements for post menopausal women. Many of us have been chewing these supplements like candy in an effort to keep osteoporosis at bay, all the while gambling with the health of our hearts and thus our lives without even knowing it.
The […]

I just have a quick tip for you today… if you are taking a calcium supplement, it may be a good idea to take some magnesium as well. If you have been taking calcium for a while, you may have noticed one of it’s unpleasant side effects - something that’s usually not talked about… You’re […]