It’s time to get rid of some of that extra winter fat we tend to accumulate during the cooler months (in other words… the holidays), so we can fit into that new bathing suit or can show off our skinny legs in shorts this summer. Since we live in an extremely fast paced society, we […]

Here’s a quick tip for you that will help you increase the amount of calcium you get through your food each day. When you are preparing soups or hot cereals like oatmeal for that matter, use skim milk instead of water. Not only do you get a bit of extra calcium with each spoonful, it […]