Why not start your day off with a big boost of calcium that will keep your bones strong. Of course it is also incredibly delicious and gives you the energy to get off to a great start of the day. I call it my calcium boost breakfast smoothie.

Breakfast Smoothie

1/2 cup of low-fat yogurt (any flavor)
1 cup frozen fruit
Splash of milk

Put everything in a blender and blend. Add more milk if the mixture is too thick. Pour into a tall glass and enjoy.

I also like to pour it into an insulated mug and drink it on my way to work.

You can create just about any flavor combinations by varying the flavors of yogurt and types of fruit you use. One of my absolute favorites is to start with vanilla yogurt and then add half a frozen banana and some frozen strawberries. Yummy!