One of the main reasons we are all paying a lot more attention to how much calcium we get through our diet and supplements is because we want to keep our bones strong and avoid osteoporosis. Studies in women diagnosed with this bone disease now show that some moderate or light weight lifting improves bone density and reverses the effects of osteoporosis.

It has also been shown that people who exercise regularly and include some weight lifting exercises into their workout routine, are far less likely to see a loss in bone density down the road.  What does that mean for you? Grab some full water bottles, or some canned goods and do some simple lifting exercises. You may also want to consider joining a gym where a personal trainer can show you how to properly use some of the muscle (and bone) building equipment. Swimming or water aerobics are another great way to work both muscles and bones.

As always, you should of course check with your health care provider before you start any type of exercising program.